Spring forward!

Mark your calendars – on Sunday, March 8th our clocks spring ahead! The change of one hour can ultimately impact our chronobiological rhythms that influence sleep quality and duration. Light suppresses the secretion of melatonin, a hormone that regulates our circadian rhythm, which can subsequently impact biological processes like hormone production and cell regeneration. Included below are tips to minimize the impacts of…

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What is what3words?

The what3words platform is a really simple way to talk about location. We have assigned each 3m square in the world a unique 3 word address that will never change. For example ///filled.count.soap marks the exact entrance to what3words’ London headquarters. 3 word addresses are easy to say and share, and are as accurate as…

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